Welcome to

rebound athletic

Transforming lives, one comeback at a time.

Proven movement coaching for chronic illness warriors created by a long COVID trainer.

3 WAYS we CAN HELP YOU

THE BASELINE CLUB

For people regularly dealing with symptoms, PEM and exercise tolerance.

Move consistently, avoid flare-ups, and feel back in control of your body.

90 Day Rebound METHOD

Designed for people post-PEM, with re-established stability & exercise tolerance.

Bridge the gap between rehab and real training - safely with a program like no other.

Learn more

rebound BLOG

Our blog is the place to go for articles on expert movement advice and inspiring recovery stories for people living with long COVID and chronic illness.

Read NOW

WHAT REBOUNDERS SAY

CARLA

Rachael doesn't realise how much she has helped me. Not just physically but mentally too. She’s professional, she listens and she adapted the program to my needs.

Therese

I chose to work with Rachael as she has been through the same illness. When I started I feared crashing but the Rebound Method builds super gradual. It is so well structured to ensure your success.

marie

I loved the programme and the variation of exercises. Rachael clearly knows her stuff. I felt supported at all times and am no longer scared of picking up weights, pushing myself or fatigue.

hi there,

I’m Rachael. I am an ex-athlete, Level 3 Personal Trainer, and I live just outside London, UK with my wife and daughter.

In 2021 I caught COVID, resulting in a battle with severe long COVID, where I was largely bed-ridden. I know what it's like to lose your fitness identity, to fear movement but also and what the detrained body needs to safely rebuild.

I've piled all my knowledge and firsthand experience into proven movement protocols for all stages of fatigue and chronic illness recovery.

My own success and that of our Rebounders makes me confident that you will move your body in ways you love again.

Let's start your comeback!

READ MY STORY

BEING KIND TO YOUR BODY IS GIVING IT WHAT IT NEEDS TO HEAL AND THEN TO THRIVE

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