Welcome to

rebound athletic

Transforming lives, one comeback at a time.

Proven movement coaching for chronic illness warriors created by a long COVID trainer.

3 WAYS we CAN HELP YOU

THE BASELINE CLUB

Affordable monthly coaching, to help you perform deliberate movement consistently and safely build back your exercise tolerance, keeping your muscles and joints healthy as you heal.

90 Day Rebound METHOD

A unique reconditioning program with a 100% success rate!

It's for warriors no longer experience PEM and are ready to get their strength back in a progressive yet safe way.

Learn more

rebound stories

Rebound Stories is the place to go to get inspired by Long COVID warriors who have beaten the illness, are training again and even achieving big athletic goals.

You will also find articles on recovery and optimising your general health and wellbeing.

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WHAT REBOUNDERS SAY

CARLA

Rachael doesn't realise how much she has helped me. Not just physically but mentally too. She’s professional, she listens and she adapted the program to my needs.

Therese

I chose to work with Rachael as she has been through the same illness. When I started I feared crashing but the Rebound Method builds super gradual. It is so well structured to ensure your success.

marie

I loved the programme and the variation of exercises. Rachael clearly knows her stuff. I felt supported at all times and am no longer scared of picking up weights, pushing myself or fatigue.

hi there,

I’m Rachael. I am an ex-athlete, Level 3 Personal Trainer, and I live just outside London, UK with my wife and daughter.

In 2021 I caught COVID, resulting in a battle with severe long COVID, where I was largely bed-ridden. I know what it's like to lose your fitness identity, to fear movement but also and what the detrained body needs to safely rebuild.

I've piled all my knowledge and firsthand experience into proven movement protocols for all stages of fatigue and chronic illness recovery.

My own success and that of our Rebounders makes me confident that you will move your body in ways you love again.

Let's start your comeback!

READ MY STORY

BEING KIND TO YOUR BODY IS GIVING IT WHAT IT NEEDS TO HEAL AND THEN TO THRIVE

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