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Rachael Heath-Porsz
Nov 20, 20244 min read
The Problem with Graded Exercise Therapy and Long COVID
Early in my illness, when I was still clinging to the idea of exercise, I applied to the Nuffield Health Long COVID rehabilitation...
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Rachael Heath-Porsz
Oct 3, 20246 min read
Rebuilding Strength: The Best Exercises for Long COVID and CFS Recovery
For individuals managing long COVID or Chronic Fatigue Syndrome (CFS), exercise presents unique challenges. What may seem manageable one...
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rheathporsz
Aug 23, 20244 min read
exercise and long covid: The 3 signs you are ready
One of the most common questions I get asked is: "When can I start exercising again after long COVID?" For those who once had a daily...
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Rachael Heath-Porsz
Dec 8, 20234 min read
7 types of rest
We are living in a rest deficit. This article describes the 7 types of rest and how you can easily get more.
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rheathporsz
Nov 24, 20232 min read
How exercise helped me recover from long covid-BY AMY ENGKJER
Amy founder of Positively Covid - and online resource for optimisitc information, and recovery stories shares her return to fitness journey.
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rheathporsz
Nov 8, 20233 min read
The Rebound Roadmap: Optimal Protein Consumption - How Much and When to Eat"
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people rebuild and...
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Rachael Heath-Porsz
Oct 26, 20234 min read
The Rebound Roadmap: How Mouth Taping Can Improve Your Sleep Quality
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people rebuild and...
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Rachael Heath-Porsz
Oct 12, 20233 min read
the rebound roadmap: training hip flexors
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people rebuild and...
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Rachael Heath-Porsz
Sep 29, 20233 min read
The rebound roadmap: better habits
Pavlovs Dog Bell Experiment One fundamental aspect of my coaching program, 'The Rebound Method,' revolves around the idea of 'momentum...
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Rachael Heath-Porsz
Sep 15, 20234 min read
The rEBOUND ROADMAP: INTERMITTENT FASTING AND GUT HEALTH
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people rebuild and...
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Rachael Heath-Porsz
Aug 18, 20233 min read
The rebound roadmap: 10-3-2-1-0 SLEEP METHOD
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people get fit and...
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Rachael Heath-Porsz
Aug 4, 20234 min read
The rebound roadmap - Drinking Salt water
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people get fit and...
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Rachael Heath-Porsz
Jul 27, 20234 min read
The rebound roadmap - Anti-rotation core training
Welcome to this week’s edition of the Rebound Roadmap, and thank you for reading. I was chatting to a Padel Tennis friend recently about...
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Rachael Heath-Porsz
Jul 7, 20233 min read
tHE rEBOUND ROADMAP Newsletter-sPIRULINA
Welcome to The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to helping people get fit and...
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Rachael Heath-Porsz
Jun 28, 20234 min read
tHE rEBOUND ROADMAP Newsletter - DELAYING CAFFEINE
Welcome to the first ever edition of The Rebound Roadmap, brought to you by Rebound Athletic - an online fitness provider dedicated to...
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Rachael Heath-Porsz
Jun 14, 20232 min read
Decrypting the rEBOUND ROADMAP SCORING
Read this article to understand the framework used to score topics in The Rebound Roadmap Newsletter.
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Rachael Heath-Porsz
May 25, 20235 min read
Long covid - returning to Exercise roadmap
The 7 steps for returning to physical activity with Long COVID or ME/CFS. My experience with Long COVID recovery, my clients experiences...
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Rachel Whitfield
May 2, 20233 min read
rEBOUND STORy: fROM LONG COVID TO THE LONDON MARATHON
In this post Rachel Whitfield shares her inspiring long COVID recovery story, originally published on her own blog in November 2022. In...
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Rachael Heath-Porsz
Apr 27, 20234 min read
Perfectionism and Why the Morning Routine should be dead.
This topic applies to everyone, but those in the long COVID community will understand the relationship between perfectionism and health...
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Rachael Heath-Porsz
Apr 18, 20234 min read
My Long COVID Recovery: What I Learned from an Ice Bath Experiment
It’s 2005, in Long Beach California. I’ve just finished a 4 hour tennis practice and headed into the training room. I walk over to the...
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