Rebound Articles

May 25, 20235 min read

Long covid - returning to Exercise roadmap

The 7 steps for returning to physical activity with Long COVID or ME/CFS. My experience with Long COVID recovery, my clients experiences...

160 views

Apr 27, 20234 min read

Perfectionism and Why the Morning Routine should be dead.

This topic applies to everyone, but those in the long COVID community will understand the relationship between perfectionism and health...

45 views

Apr 18, 20234 min read

My Long COVID Recovery: What I Learned from an Ice Bath Experiment

It’s 2005, in Long Beach California. I’ve just finished a 4 hour tennis practice and headed into the training room. I walk over to the...

63 views

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