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I’ve coached myself and clients back to fitness and I now want to accelerate your comeback with mindset, movement and habit coaching, for FREE, for 5 days. What’s the catch? There isn’t one!
Are you STRUGGLING to rebuild your exercise habit?
Do you not know HOW to train your de-conditioned body?
Have you LOST confidence in your physical abilities?
JOIN the 5 Day Fitness Comeback challenge for women to:
Make time for exercise, no matter how busy you are
Regain confidence in your ability to be athletic again
Prime your body to return to regular training
And much more...
we will achieve this with:
video content
Short educational videos, to help you work through your personal roadblocks.
action steps
Bitesized daily tasks to aid your learning and hold you accountable.
LIVE coaching
Twice daily support in the Facebook group and DM access to Rachael.
cOMMUNITY
A private challenge support group to get help and offer encouragement.
A MESSAGE FROM RACHAEL
I know first hand what it is like to lose your fitness identity. Illness took away my exercise for 2 years. At one point, I thought I may never be athletic again.
Most people will experience a life changing event that will throw them off course with fitness. For many that’s children, for others it could be more difficult circumstances, such as illness, grief, or mental health.
When this happens it’s easy for the athletic version of yourself to become a distant memory, to lose confidence, and to struggle with consistency.
This stops now, because by being here you have found the path back.
During this Fitness Comeback Challenge, I’m going to make you look inward, encourage you to take action and show you the method that is guaranteed to get your athletic identity back.
I will be with you every step of the way. We will do this together. I promise.
I can’t wait for your light bulb moments and to set you on the path back to yourself!
Let’s get started!
What rebounders say
why YOU WON'T FAIL
ON THIS CHALLENGE...
I am not asking for tons of your time, nor to commit to a training program.
In just 10-15 MINUTES per day, you will go from not knowing where to start, to being primed physically and mentally to build back.
And I will be on hand to support you during the 5 days.