The 90 Day rebound method

Build back better than before, after long COVID, CFS or chronic illness.

The program

12 weeks of progressive yet appropriately paced programming, uniquely structured for recovered yet de-conditioned long COVID/chronic illness warriors, so you avoid further setbacks.

The coach

The program was originally created by and for a long COVID trainer who gets it. So you can trust the process and know you will be understood.

wellbeing

Your coach know's how to help you navigate exercise fear and residual symptoms to ensure you complete the program successfully and get your training confidence back!

Is this you?

Long COVID/chronic illness didn't just steal your life, it stole your athletic IDENTITY.

You feel READY to train back, but have some residual symptoms and exercise fear to navigate.

So despite being experienced, you don’t know where to start.

You’re also aware that your detrained body is MORE susceptible to injury.

Yet worry a regular trainer just WON'T get it and group exercise will pressure you to do TOO much, TOO soon.

BUT you are not a beginner, so don’t want to train like one.

Above all, you miss feeling strong and athletic, but you're unsure of how to find your way back or if it's EVEN possible.

You are not alone!

The 90 Day Rebound Method exists because of these problems.

Who you are

You DO NOT need to have been an elite athlete but you love lifting weights, functional fitness, or high intensity training and want to get strong again and reclaim your identity.

THAT'S ME

ARE YOU READY?

It's ok to have some symptoms when starting, but you shouldn't be experiencing PEM. And you should already be sustaining increased activity levels.

I'M READY

WHAT YOU NEED

The program is designed for you to train where you are most comfortable. All you need is a pair of light dumbbells, a red superband and a light mini-band.

LET' DO IT

WHAT REBOUNDERS SAY

Angela

I know when I talk about fear or nervous system kickback, you are going to get it straight away. I feel safe, which is how I want to feel getting back into every aspect of life.

CARLA

Rachael doesn't realise how much she has helped me. Not just physically but mentally too. She’s professional, she listens and she adapted the program to my needs.

marie

I loved the programme and the variation of exercises. Rachael clearly knows her stuff. I felt supported at all times and am no longer scared of picking up weights, pushing myself or fatigue.

100% success rate

You've beaten illness. now LETS GET you back better than before!

REBOUND NOW

Every rebounder that has been through the program has:

Beaten exercise FEAR.
Avoided RELAPSE.
Built their STRONGEST FOUNDATIONS yet.
Adopted training methods that PROMOTE LONGEVITY, and IMPROVE PERFORMANCE.
PREVENTED INJURY via safe progressions, and small muscle work.
Got their TRAINING CONFIDENCE back.
Reclaimed their ATHLETIC IDENTITY.

3 signs you are ready to rebound

01

You are no longer experiencing obvious PEM or symptom exacerbation from physical activity.

02

You have built confidence in your exercise tolerance via deliberate movement like that inside our baseline club.

03

You are increasingly engaging more in general life activities without significant setbacks.

pricing options

There are 2 levels of coaching support to choose from.

Payment plans are available for both options.

rebound
basic

£397

12 week unique science led program

Unlimited client initiated chat support

Digital programming for desktop or mobile via the Rebound App

Demo videos and coaching notes

Self-paced resources on goal setting, habits and mindset.

Research led protein guide & receipe's

Rebound
plus

£547

Everything in basic and:

30 minute onboarding coaching call to set you up for success and tailor your approach to the program.

Unlimited additional program modification per month

1x week coach initiated check in's

Payment options

Note: Participation is by APPLICATION so we can establish if you are physically and emotionally ready to start.

APPLY NOW

I get you. I was you!

Hi, I’m Rachael, former international tennis player, and NCAA Division 1 athlete, Level 3 Personal Trainer, Yin Yoga trained, and current UK national Padel Tennis player.

I created Rebound Athletic because I know deeply the physical and emotional pain you have been through. I experienced severe long COVID and I wanted to make available a rebuilding program specifically for our community.

My mission is to train you back to yourself and help you achieve your post recovery fitness goals.

And I am your proof (as are the Rebounders before you) that you can and will reclaim your identity as a strong and athletic individual.

So when you’re ready, let’s make your comeback a reality!

Rach xo

Your COMPANION APP

TRACK

View scheduled workouts, daily habits and goals.

WORKOUT

Find your programming, demo videos, and tips

CHAT

Get help or chat with other Rebounders.

INTEGRATE

Connect your wearable and health apps.